This blog is written by Rochelle Hammond and outlines practical steps to take during a bout of mastitis.
6 Tips for Postpartum Nourishment
My Best Ever Lactation Snacks - Yummy Cookies and Bliss Balls
I love to bring these snacks for clients that I support postnatally, they are delicious, naturally sweetened, contain nourishing whole foods, freeze beautifully and make a convenient, nutritious snack that supports their breastfeeding. Did I say they were delicious? I'm not kidding - I have to make a double batch whenever I make them because my kids LOVE them too!!