There are many reasons why breastfeeding difficulties might occur in the early days and weeks. Getting the help of an experienced IBCLC can help overcome these difficulties. It can also help to identify some common physical problems that can make breastfeeding difficult for babies, such as torticollis (wry neck), neck tension and jaw issues - muscle and joint problems affecting the temporomandibular joint (TMJ). These issues may be improved with Osteopathic treatment.
To be clear, no ‘special foods’ will dramatically improve your milk supply, if you’re having supply issues then focus on baby’s latch, your hydration and your nutrition overall - but good quality, wholefood snacks will support your system in many ways.
As part of my support I make my birth and postpartum clients snacks to support their recovery and breastfeeding - they are so yummy that I am regularly asked for the recipes so I thought I’d publish them here in one place!
