postpartum

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Bone Broth - Benefits and Uses

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Bone Broth - Benefits and Uses

I make bone broth for all of my postpartum clients - unless they have a diet restriction that prevents it! Why do I do this? Because it’s amazing for healing and I’ve seen how effective it is in supporting postpartum mums. I’ve helped new mums feel calmer, stronger and experience obvious changes in their breastmilk just from taking regular bone broth.

I often get asked more about it… so this blog discusses what it is, what the benefits are and ways to incorporate it into your diet.

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Best Ever Lactation Snack Recipes

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Best Ever Lactation Snack Recipes

To be clear, no ‘special foods’ will dramatically improve your milk supply, if you’re having supply issues then focus on baby’s latch, your hydration and your nutrition overall - but good quality, wholefood snacks will support your system in many ways.

As part of my support I make my birth and postpartum clients snacks to support their recovery and breastfeeding - they are so yummy that I am regularly asked for the recipes so I thought I’d publish them here in one place!

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Preparing for a Big Project - Lessons for Birth

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Preparing for a Big Project - Lessons for Birth

While I was working on a conference presentation I was struck by many parallels with preparing for birth. I explore these similarities and lessons in this blog.