sydney

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2023 Social Media Content Dates For Doulas

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2023 Social Media Content Dates For Doulas

This blog is one for my fellow doulas…

At the start of every year I sit down and think about direction and goals for my business. Part of this process is noting down significant days in the upcoming year that might be relevant for social media and blog posts. Having dates as a pillar for content creation is really useful - now, whether I remember to action some of these content posts is, of course, another matter! 

This year I’m sharing the list in the hope that it helps other doulas. The last few years have been challenging for many of us, so lets start 2023 with some positive vibes ;) 

Oh, and if you know of a day that I might include then please let me know, I’ll happily edit the list to keep it as comprehensive as possible.

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What To Pack In Your Caesarean Hospital Bag

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What To Pack In Your Caesarean Hospital Bag

Some of my clients plan a caesarean birth. As a doula and hypnobirthing for caesarean educator, my clients ask me all the time what they should be packing and taking to hospital, sometimes I even go through their bags with them. So I’m writing this blog in an attempt to keep all the information in one place, and give you a resource that you can revisit if you need to.

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Birthing In a Pandemic - Communicating With Care Providers

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Birthing In a Pandemic - Communicating With Care Providers

Giving birth and becoming a new parent during a pandemic has unique challenges. This blog is the second in a series that covers preparation for birth and parenting at this time - because with restrictions in place for many of our health services, the way you prepare matters more than ever.

This blog is part of a series focusing on how you can empower yourself ahead of your birth. There are currently restrictions on additional birth support in Sydney hospitals and you can expect staff to be working harder than usual with resources being stretched. You will need to be proactive in approaching your birth with knowledge and confidence, this blog series contains suggestions on how to do that. This part is focusing on Communication.

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Birthing In A Pandemic - Tips for Support Partners

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Birthing In A Pandemic - Tips for Support Partners

Giving birth and becoming a new parent during a pandemic has unique challenges. This blog is the second in a series that covers preparation for birth and parenting at this time - because with restrictions in place for many of our health services, the way you prepare matters more than ever.


This blog is part of a series focusing on how you can empower yourself ahead of your birth. There are currently restrictions on additional birth support in Sydney hospitals and you can expect staff to be working harder than usual with resources being stretched. You will need to be proactive in approaching your birth with knowledge and confidence, this blog series contains suggestions on how to do that. This part is focusing on the important topic of Partner Preparation and Support Tools.

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Best Ever Lactation Snack Recipes

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Best Ever Lactation Snack Recipes

To be clear, no ‘special foods’ will dramatically improve your milk supply, if you’re having supply issues then focus on baby’s latch, your hydration and your nutrition overall - but good quality, wholefood snacks will support your system in many ways.

As part of my support I make my birth and postpartum clients snacks to support their recovery and breastfeeding - they are so yummy that I am regularly asked for the recipes so I thought I’d publish them here in one place!

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Questions To Ask An Obstetrician Before You Hire Them

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Questions To Ask An Obstetrician Before You Hire Them

If you’re considering or have decided on private obstetric care for the birth of your baby, the next steps are to choose an obstetrician and book into a hospital. Choosing a care provider is one of the most important decisions you’ll make during your pregnancy – and it’s also one of the first you’ll have to make. So how do we go about choosing an obstetrician that will suit us best?

This blog explores some questions that may prove useful to consider when choosing your obstetrician.

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Nutrition Basics for Pregnancy

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Nutrition Basics for Pregnancy

The saying “eating for two” implies that increasing our serving sizes is all it takes to support a pregnancy. In reality, building a new life requires an incredible amount of nutrients! This doesn’t just include energy, it includes physical “building blocks”.

By adjusting diet and supporting your body in the absorption of the nutrients you’re eating, you can assist yourself and your baby, no matter what stage you’re both at. There is so much that can be done with Nutritional Support and this blog explores practical steps you can take.

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Preparing for a Big Project - Lessons for Birth

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Preparing for a Big Project - Lessons for Birth

While I was working on a conference presentation I was struck by many parallels with preparing for birth. I explore these similarities and lessons in this blog. 

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Book Review: The Positive Breastfeeding Book

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Book Review: The Positive Breastfeeding Book

This book has been recently published and is a fast favourite in my Doula Library. I highly recommend it and lend it to clients who are looking for some reading around breastfeeding and general information on postnatal support. This blog is a more expanded review of why I like it so much!

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Questions to Ask a Doula

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Questions to Ask a Doula

Deciding to have a doula is a big step - inviting someone into your birth, one of the most vulnerable and important moments of your lives requires careful consideration and plenty of research. Getting the right support is important, this blog provides some ideas and advice for selecting your doula. 

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When Should I Hire A Doula?

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When Should I Hire A Doula?

I am often contacted by women who are wondering if it’s the right time to call. Is it too early? Too late? When do people normally book a doula? Am I doing the right thing? In this blog I’ll examine the most important aspect of working with a doula - and when the best time is to book one……

You Are The Expert In Your Pregnancy

You Are The Expert In Your Pregnancy

  I am currently undertaking a professional mentorship and one of my assignments is to blog about Women in the Maternity System. The aspect I’ve chosen to examine in this piece is how, at a time when women should be tuning into their instincts, they are often undermined by the system that should be supporting them. 

What's a Virtual Doula??

What's a Virtual Doula??

There's a lot of buzz around right now about Virtual Doula Services - so I thought I'd take the opportunity to discuss them in more detail.

Virtual Services still offer the same independent, continuous care that support your choices around your birth. A good Doula will work with you to make sure that you have evidence based information, guidance, practical tools and support - and there is significant evidence that this type of support improves your birth outcomes - no matter how it is delivered.